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Need Extra Energy? Skip the Caffeine
Do you struggle with an energy slump in the middle of the day? Do you reach for caffeine to energize yourself? Doing so just puts a bandage on exhaustion, reports a chronic fatigue expert. A better...
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Where Germs Lurk in Your Home
Americans have become germophobes. We have bottles of antibacterial sprays, gels and soaps all over our homes, cars and offices. But could germs be lurking on unusual surfaces in our homes and...
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Employers Tailor Wellness Programs for Employees
Wellness programs are now a staple benefit at most American businesses. With employees traveling, telecommuting or working in remote locations, employers are tailoring programs to fit these varied...
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Truths for Common Eye Myths
Growing up, you may have heard these words of wisdom from your parents: “Don’t sit too close to the TV” “Carrots are good for your eyes” “Reading in the dark hurts your eyes” “Don’t cross your eyes –...
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Teenage Athletes Have Healthier Habits
Do you have to remind your children to brush their teeth and eat healthy? Health professionals have discovered that young teenage athletes are more apt to eat better and brush their teeth than...
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10 Foods for Children’s Brain Development
What your kids eat affects how they learn. For the first 12 years of life, about 80 percent of what children learn is presented to them visually. And as children learn, their brains grow. Food is one...
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Health Benefits of Coffee
Americans have strong opinions when it comes to coffee. Some like it black, while others take it with lots of cream and sugar. More than 54 percent of Americans ages 18 and older consume an average of...
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